Sung Lo
Hong Kong
40-44
5
Total Races
Race History
Beijing 2025 - S8
hyrox_men
417
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 46.3% slower than expected
Category Performance
aerobic
+16.1%
vs expected
strength
+20.0%
vs expected
running
-10.0%
vs expected
Yokohama 2025 - S8
hyrox_men
526
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 64.4% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+12.9%
vs expected
running
-5.6%
vs expected
Bangkok 2025 - S8
hyrox_men
738
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 84.4% slower than expected
Category Performance
aerobic
+18.2%
vs expected
strength
+20.9%
vs expected
running
-10.5%
vs expected
Hong Kong 2025 - S8
hyrox_men
877
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 9.9% slower than expected
Category Performance
strength
+9.9%
vs expected
running
-100.0%
vs expected
Singapore 2025 - S8
hyrox_men
1268
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.2% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
+30.6%
vs expected
running
-13.0%
vs expected