Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -2.1% | 69th | 5:05 |
| Run 2 | 5:14 | 5:30 | -4.9% | 65th | 5:00 |
| Run 3 | 6:21 | 6:00 | +5.6% | 83th | 5:26 |
| Run 4 | 6:00 | 6:03 | -1.0% | 74th | 5:28 |
| Run 5 | 5:53 | 6:31 | -9.8% | 61th | 5:47 |
| Run 6 | 5:31 | 6:12 | -11.1% | 56th | 5:33 |
| Run 7 | 5:31 | 6:10 | -10.8% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.4% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:04 | +10.4% | 97th | 4:50 |
| Sled Push | strength | 4:18 | 3:32 | +21.5% | 94th | 3:08 |
| Sled Pull | strength | 11:19 | 6:52 | +64.4% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 7:32 | 6:46 | +11.3% | 85th | 5:46 |
| Row | aerobic | 5:49 | 5:27 | +6.4% | 90th | 5:10 |
| Farmers Carry | strength | 2:40 | 2:57 | -9.9% | 63th | 2:32 |
| Sandbag Lunges | strength | 5:30 | 6:36 | -16.7% | 49th | 5:44 |
| Wall Balls | strength | 10:43 | 10:11 | +5.1% | 81th | 8:30 |
| Total Running | running | 39:57 | 42:19 | -5.6% | 64th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength