Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:09 | -0.2% | 65th | 3:56 |
| Run 2 | 5:32 | 5:58 | -7.3% | 51th | 5:38 |
| Run 3 | 5:47 | 6:35 | -12.2% | 42th | 6:10 |
| Run 4 | 6:37 | 6:43 | -1.5% | 66th | 6:17 |
| Run 5 | 3:42 | 7:12 | -48.6% | 0th | 6:41 |
| Run 6 | 6:28 | 6:57 | -7.0% | 55th | 6:29 |
| Run 7 | 6:45 | 7:05 | -4.8% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:58 | +13.6% | 98th | 4:50 |
| Sled Push | strength | 5:59 | 4:06 | +45.6% | 98th | 3:48 |
| Sled Pull | strength | 10:20 | 7:55 | +30.5% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 8:31 | 7:33 | +12.7% | 79th | 6:52 |
| Row | aerobic | 6:48 | 5:32 | +22.9% | 100th | 5:22 |
| Farmers Carry | strength | 3:00 | 3:00 | -0.1% | 67th | 2:45 |
| Wall Balls | strength | 13:39 | 9:20 | +46.2% | 95th | 8:27 |
| Total Running | running | 39:00 | 44:48 | -13.0% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength