Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sung Lo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:30 | -2.9% | 60th | 5:14 |
| Run 2 | 5:17 | 5:53 | -10.4% | 46th | 5:34 |
| Run 3 | 6:03 | 6:25 | -5.8% | 57th | 6:02 |
| Run 4 | 5:59 | 6:25 | -6.8% | 56th | 6:02 |
| Run 5 | 5:55 | 6:44 | -12.3% | 47th | 6:18 |
| Run 6 | 5:30 | 6:32 | -16.0% | 35th | 6:08 |
| Run 7 | 5:54 | 6:40 | -11.5% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.4% slower than expected
- → Specific weakness: SkiErg - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 4:54 | +21.7% | 100th | 4:46 |
| Sled Push | strength | 4:04 | 3:37 | +12.3% | 82th | 3:21 |
| Sled Pull | strength | 7:41 | 6:40 | +15.2% | 83th | 6:09 |
| Burpee Broad Jump | aerobic | 7:34 | 6:16 | +20.6% | 86th | 5:46 |
| Row | aerobic | 5:57 | 5:18 | +12.2% | 94th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.2% | 75th | 2:27 |
| Sandbag Lunges | strength | 5:47 | 6:37 | -12.8% | 47th | 6:08 |
| Wall Balls | strength | 15:02 | 8:09 | +84.4% | 100th | 7:28 |
| Total Running | running | 39:59 | 44:40 | -10.5% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength