Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.2% | 65th | 4:40 |
| Run 2 | 5:12 | 5:17 | -1.8% | 64th | 4:59 |
| Run 3 | 5:33 | 5:52 | -5.6% | 60th | 5:28 |
| Run 4 | 5:38 | 5:50 | -3.6% | 60th | 5:26 |
| Run 5 | 5:49 | 6:00 | -3.2% | 64th | 5:35 |
| Run 6 | 5:35 | 5:51 | -4.8% | 59th | 5:27 |
| Run 7 | 5:44 | 5:54 | -2.9% | 65th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.6% slower than expected
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 73th | 4:45 |
| Sled Push | strength | 5:44 | 4:06 | +39.5% | 97th | 3:44 |
| Sled Pull | strength | 8:15 | 6:54 | +19.4% | 89th | 6:14 |
| Burpee Broad Jump | aerobic | 6:24 | 6:22 | +0.5% | 71th | 5:40 |
| Row | aerobic | 5:18 | 5:08 | +3.1% | 81th | 4:58 |
| Farmers Carry | strength | 4:23 | 2:36 | +67.6% | 100th | 2:23 |
| Sandbag Lunges | strength | 6:16 | 6:30 | -3.8% | 66th | 5:53 |
| Wall Balls | strength | 9:46 | 9:16 | +5.2% | 78th | 8:07 |
| Total Running | running | 38:24 | 40:03 | -4.1% | 59th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength