Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:59 | +3.6% | 79th | 4:40 |
| Run 2 | 5:29 | 5:20 | +2.5% | 77th | 4:59 |
| Run 3 | 6:05 | 5:56 | +2.3% | 78th | 5:28 |
| Run 4 | 5:55 | 5:54 | +0.2% | 74th | 5:26 |
| Run 5 | 6:07 | 6:04 | +0.6% | 75th | 5:35 |
| Run 6 | 6:04 | 5:55 | +2.3% | 77th | 5:27 |
| Run 7 | 6:03 | 5:58 | +1.3% | 75th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.8% | 53th | 4:45 |
| Sled Push | strength | 4:07 | 4:10 | -1.3% | 71th | 3:44 |
| Sled Pull | strength | 6:47 | 7:01 | -3.3% | 66th | 6:14 |
| Burpee Broad Jump | aerobic | 7:40 | 6:29 | +18.2% | 88th | 5:40 |
| Row | aerobic | 4:53 | 5:10 | -5.5% | 45th | 4:58 |
| Farmers Carry | strength | 3:49 | 2:39 | +43.9% | 99th | 2:23 |
| Sandbag Lunges | strength | 7:20 | 6:37 | +10.8% | 84th | 5:53 |
| Wall Balls | strength | 8:45 | 9:28 | -7.6% | 65th | 8:07 |
| Total Running | running | 40:53 | 40:28 | +1.0% | 74th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength