Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 旭磊 宋
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +14.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:00 | -10.5% | 42th | 4:40 |
| Run 2 | 4:30 | 5:22 | -16.2% | 28th | 4:59 |
| Run 3 | 5:12 | 5:58 | -13.0% | 44th | 5:28 |
| Run 4 | 5:15 | 5:56 | -11.5% | 46th | 5:26 |
| Run 5 | 6:30 | 6:06 | +6.4% | 84th | 5:35 |
| Run 6 | 6:07 | 5:57 | +2.6% | 79th | 5:27 |
| Run 7 | 5:42 | 6:00 | -5.1% | 64th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:56 | +7.1% | 92th | 4:45 |
| Sled Push | strength | 2:59 | 4:11 | -29.0% | 21th | 3:44 |
| Sled Pull | strength | 6:44 | 7:04 | -4.7% | 65th | 6:14 |
| Burpee Broad Jump | aerobic | 7:11 | 6:32 | +9.9% | 82th | 5:40 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 81th | 4:58 |
| Farmers Carry | strength | 2:52 | 2:40 | +7.4% | 82th | 2:23 |
| Sandbag Lunges | strength | 4:45 | 6:40 | -28.8% | 22th | 5:53 |
| Wall Balls | strength | 13:19 | 9:33 | +39.3% | 93th | 8:07 |
| Total Running | running | 37:45 | 40:40 | -7.2% | 55th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength