Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:51 | +1.7% | 13th | 4:40 |
| Run 2 | 3:51 | 4:02 | -4.5% | 4th | 4:59 |
| Run 3 | 4:15 | 4:12 | +0.9% | 8th | 5:28 |
| Run 4 | 4:13 | 4:14 | -0.7% | 8th | 5:26 |
| Run 5 | 4:21 | 4:17 | +1.3% | 9th | 5:35 |
| Run 6 | 4:11 | 4:14 | -1.4% | 7th | 5:27 |
| Run 7 | 4:20 | 4:13 | +2.5% | 10th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.1% | 44th | 4:45 |
| Sled Push | strength | 3:05 | 2:36 | +18.3% | 26th | 3:44 |
| Sled Pull | strength | 5:03 | 4:12 | +20.0% | 25th | 6:14 |
| Burpee Broad Jump | aerobic | 4:37 | 3:32 | +30.3% | 29th | 5:40 |
| Row | aerobic | 4:48 | 4:27 | +7.5% | 36th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.7% | 11th | 2:23 |
| Sandbag Lunges | strength | 5:04 | 3:57 | +27.9% | 33th | 5:53 |
| Wall Balls | strength | 4:57 | 4:33 | +8.6% | 11th | 8:07 |
| Total Running | running | 29:06 | 29:38 | -1.8% | 7th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength