Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 凡春 孔
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +14.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 5:07 | -24.5% | 9th | 4:40 |
| Run 2 | 4:11 | 5:30 | -24.0% | 16th | 4:59 |
| Run 3 | 5:25 | 6:08 | -11.9% | 54th | 5:28 |
| Run 4 | 5:28 | 6:05 | -10.4% | 53th | 5:26 |
| Run 5 | 5:34 | 6:17 | -11.5% | 55th | 5:35 |
| Run 6 | 5:38 | 6:07 | -8.0% | 61th | 5:27 |
| Run 7 | 5:58 | 6:10 | -3.4% | 73th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.6% | 56th | 4:45 |
| Sled Push | strength | 5:42 | 4:21 | +30.9% | 96th | 3:44 |
| Sled Pull | strength | 6:47 | 7:20 | -7.6% | 66th | 6:14 |
| Burpee Broad Jump | aerobic | 6:15 | 6:49 | -8.5% | 67th | 5:40 |
| Row | aerobic | 5:16 | 5:14 | +0.3% | 78th | 4:58 |
| Farmers Carry | strength | 3:51 | 2:45 | +39.3% | 100th | 2:23 |
| Sandbag Lunges | strength | 8:59 | 6:55 | +29.7% | 96th | 5:53 |
| Wall Balls | strength | 13:53 | 10:02 | +38.2% | 95th | 8:07 |
| Total Running | running | 36:06 | 41:44 | -13.5% | 44th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength