Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:13 | -24.8% | 14th | 4:40 |
| Run 2 | 4:47 | 5:37 | -15.1% | 41th | 4:59 |
| Run 3 | 10:16 | 6:19 | +62.5% | 100th | 5:28 |
| Run 4 | 5:50 | 6:15 | -6.9% | 70th | 5:26 |
| Run 5 | 5:16 | 6:27 | -18.5% | 42th | 5:35 |
| Run 6 | 5:42 | 6:17 | -9.4% | 65th | 5:27 |
| Run 7 | 5:36 | 6:21 | -11.8% | 61th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.6% | 76th | 4:45 |
| Sled Push | strength | 5:07 | 4:30 | +13.5% | 92th | 3:44 |
| Sled Pull | strength | 8:08 | 7:37 | +6.7% | 88th | 6:14 |
| Burpee Broad Jump | aerobic | 5:19 | 7:07 | -25.3% | 48th | 5:40 |
| Row | aerobic | 4:59 | 5:19 | -6.3% | 53th | 4:58 |
| Farmers Carry | strength | 2:56 | 2:51 | +2.7% | 85th | 2:23 |
| Sandbag Lunges | strength | 5:43 | 7:11 | -20.5% | 52th | 5:53 |
| Wall Balls | strength | 12:14 | 10:31 | +16.1% | 91th | 8:07 |
| Total Running | running | 41:23 | 42:48 | -3.3% | 76th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength