Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
488
Total Time
1:53:28
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +14.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.2% | 88th | 4:40 |
| Run 2 | 5:42 | 5:40 | +0.6% | 85th | 4:59 |
| Run 3 | 5:27 | 6:21 | -14.4% | 56th | 5:28 |
| Run 4 | 5:05 | 6:18 | -19.4% | 38th | 5:26 |
| Run 5 | 5:34 | 6:30 | -14.5% | 55th | 5:35 |
| Run 6 | 5:12 | 6:20 | -18.0% | 44th | 5:27 |
| Run 7 | 5:23 | 6:23 | -15.9% | 52th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.5% slower than expected
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:05 | +6.3% | 95th | 4:45 |
| Sled Push | strength | 7:43 | 4:33 | +69.5% | 100th | 3:44 |
| Sled Pull | strength | 9:44 | 7:41 | +26.4% | 98th | 6:14 |
| Burpee Broad Jump | aerobic | 5:33 | 7:11 | -22.9% | 53th | 5:40 |
| Row | aerobic | 5:21 | 5:20 | +0.2% | 83th | 4:58 |
| Farmers Carry | strength | 3:13 | 2:52 | +11.6% | 92th | 2:23 |
| Sandbag Lunges | strength | 7:04 | 7:15 | -2.7% | 80th | 5:53 |
| Wall Balls | strength | 15:12 | 10:39 | +42.5% | 98th | 8:07 |
| Total Running | running | 37:49 | 43:06 | -12.3% | 56th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength