Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:26 | +3.3% | 2th | 4:40 |
| Run 2 | 3:41 | 3:33 | +3.7% | 3th | 4:59 |
| Run 3 | 3:49 | 3:34 | +6.6% | 2th | 5:28 |
| Run 4 | 3:53 | 3:38 | +6.7% | 3th | 5:26 |
| Run 5 | 3:53 | 3:38 | +6.7% | 2th | 5:35 |
| Run 6 | 3:44 | 3:37 | +2.9% | 2th | 5:27 |
| Run 7 | 3:47 | 3:35 | +5.4% | 2th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 1th | 4:45 |
| Sled Push | strength | 2:55 | 2:01 | +43.5% | 18th | 3:44 |
| Sled Pull | strength | 3:29 | 3:11 | +9.4% | 2th | 6:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:28 | -4.1% | 0th | 5:40 |
| Row | aerobic | 4:15 | 4:12 | +0.9% | 3th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.9% | 3th | 2:23 |
| Sandbag Lunges | strength | 2:52 | 2:59 | -4.1% | 0th | 5:53 |
| Wall Balls | strength | 4:30 | 2:45 | +63.0% | 5th | 8:07 |
| Total Running | running | 26:20 | 25:41 | +2.5% | 2th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength