Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:23 | -13.4% | 53th | 4:40 |
| Run 2 | 5:34 | 5:48 | -4.2% | 81th | 4:59 |
| Run 3 | 6:08 | 6:33 | -6.4% | 80th | 5:28 |
| Run 4 | 6:02 | 6:29 | -7.0% | 77th | 5:26 |
| Run 5 | 5:54 | 6:42 | -12.0% | 68th | 5:35 |
| Run 6 | 5:52 | 6:31 | -10.0% | 71th | 5:27 |
| Run 7 | 5:22 | 6:35 | -18.6% | 51th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:10 | -9.7% | 44th | 4:45 |
| Sled Push | strength | 4:56 | 4:43 | +4.5% | 89th | 3:44 |
| Sled Pull | strength | 9:40 | 8:00 | +20.8% | 97th | 6:14 |
| Burpee Broad Jump | aerobic | 7:54 | 7:31 | +5.1% | 89th | 5:40 |
| Row | aerobic | 5:29 | 5:24 | +1.3% | 89th | 4:58 |
| Farmers Carry | strength | 2:17 | 2:59 | -23.5% | 48th | 2:23 |
| Sandbag Lunges | strength | 7:46 | 7:33 | +2.8% | 88th | 5:53 |
| Wall Balls | strength | 17:47 | 11:12 | +58.7% | 100th | 8:07 |
| Total Running | running | 39:32 | 44:17 | -10.7% | 66th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength