Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +14.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.3% | 84th | 4:40 |
| Run 2 | 6:00 | 5:49 | +2.9% | 90th | 4:59 |
| Run 3 | 6:58 | 6:34 | +5.9% | 90th | 5:28 |
| Run 4 | 6:58 | 6:30 | +6.9% | 92th | 5:26 |
| Run 5 | 7:00 | 6:44 | +3.9% | 89th | 5:35 |
| Run 6 | 6:42 | 6:32 | +2.3% | 89th | 5:27 |
| Run 7 | 7:11 | 6:37 | +8.5% | 93th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:10 | -9.3% | 48th | 4:45 |
| Sled Push | strength | 4:23 | 4:44 | -7.7% | 80th | 3:44 |
| Sled Pull | strength | 7:13 | 8:03 | -10.4% | 75th | 6:14 |
| Burpee Broad Jump | aerobic | 6:55 | 7:34 | -8.6% | 78th | 5:40 |
| Row | aerobic | 5:13 | 5:25 | -3.8% | 74th | 4:58 |
| Farmers Carry | strength | 3:36 | 3:00 | +19.9% | 96th | 2:23 |
| Sandbag Lunges | strength | 10:04 | 7:35 | +32.5% | 100th | 5:53 |
| Wall Balls | strength | 8:38 | 11:16 | -23.5% | 63th | 8:07 |
| Total Running | running | 46:06 | 44:27 | +3.7% | 90th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength