Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:26 | +0.1% | 89th | 4:40 |
| Run 2 | 6:02 | 5:52 | +2.6% | 90th | 4:59 |
| Run 3 | 6:34 | 6:38 | -1.1% | 87th | 5:28 |
| Run 4 | 6:28 | 6:34 | -1.7% | 86th | 5:26 |
| Run 5 | 6:27 | 6:47 | -5.1% | 82th | 5:35 |
| Run 6 | 6:21 | 6:36 | -3.9% | 83th | 5:27 |
| Run 7 | 6:12 | 6:40 | -7.2% | 79th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.5% | 93th | 4:45 |
| Sled Push | strength | 5:44 | 4:48 | +19.3% | 97th | 3:44 |
| Sled Pull | strength | 7:25 | 8:09 | -9.0% | 78th | 6:14 |
| Burpee Broad Jump | aerobic | 7:14 | 7:40 | -5.7% | 83th | 5:40 |
| Row | aerobic | 5:19 | 5:27 | -2.4% | 81th | 4:58 |
| Farmers Carry | strength | 2:47 | 3:02 | -8.3% | 80th | 2:23 |
| Sandbag Lunges | strength | 6:36 | 7:41 | -14.2% | 73th | 5:53 |
| Wall Balls | strength | 18:36 | 11:27 | +62.3% | 100th | 8:07 |
| Total Running | running | 43:31 | 44:50 | -3.0% | 84th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength