Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:32 | +15.9% | 100th | 4:40 |
| Run 2 | 5:25 | 5:58 | -9.5% | 74th | 4:59 |
| Run 3 | 7:17 | 6:46 | +7.4% | 93th | 5:28 |
| Run 4 | 6:45 | 6:42 | +0.7% | 90th | 5:26 |
| Run 5 | 7:31 | 6:56 | +8.3% | 94th | 5:35 |
| Run 6 | 6:28 | 6:44 | -4.1% | 85th | 5:27 |
| Run 7 | 7:16 | 6:49 | +6.6% | 94th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -2.0% | 86th | 4:45 |
| Sled Push | strength | 5:17 | 4:55 | +7.2% | 93th | 3:44 |
| Sled Pull | strength | 6:52 | 8:22 | -18.0% | 67th | 6:14 |
| Burpee Broad Jump | aerobic | 6:20 | 7:54 | -19.9% | 70th | 5:40 |
| Row | aerobic | 5:17 | 5:30 | -4.0% | 79th | 4:58 |
| Farmers Carry | strength | 4:02 | 3:06 | +29.7% | 100th | 2:23 |
| Sandbag Lunges | strength | 8:01 | 7:54 | +1.4% | 90th | 5:53 |
| Wall Balls | strength | 11:51 | 11:50 | +0.0% | 89th | 8:07 |
| Total Running | running | 47:07 | 45:42 | +3.1% | 92th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength