Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Hoogendijk
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
548
Total Time
2:09:16
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +14.5%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:48 | -20.9% | 49th | 4:40 |
| Run 2 | 5:32 | 6:18 | -12.2% | 79th | 4:59 |
| Run 3 | 6:25 | 7:12 | -10.9% | 85th | 5:28 |
| Run 4 | 6:13 | 7:06 | -12.6% | 82th | 5:26 |
| Run 5 | 6:57 | 7:22 | -5.8% | 89th | 5:35 |
| Run 6 | 7:42 | 7:09 | +7.7% | 98th | 5:27 |
| Run 7 | 7:14 | 7:14 | -0.1% | 93th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.6% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:24 | -6.8% | 80th | 4:45 |
| Sled Push | strength | 4:16 | 5:18 | -19.6% | 76th | 3:44 |
| Sled Pull | strength | 7:40 | 9:03 | -15.3% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 13:35 | 8:37 | +57.6% | 100th | 5:40 |
| Row | aerobic | 6:00 | 5:40 | +5.7% | 100th | 4:58 |
| Farmers Carry | strength | 3:33 | 3:20 | +6.2% | 96th | 2:23 |
| Sandbag Lunges | strength | 8:33 | 8:32 | +0.0% | 94th | 5:53 |
| Wall Balls | strength | 14:50 | 13:02 | +13.7% | 98th | 8:07 |
| Total Running | running | 44:39 | 48:20 | -7.6% | 87th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength