Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 子曦 朱
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:50 | -7.3% | 88th | 4:40 |
| Run 2 | 5:57 | 6:20 | -6.2% | 89th | 4:59 |
| Run 3 | 6:07 | 7:14 | -15.6% | 79th | 5:28 |
| Run 4 | 6:30 | 7:09 | -9.2% | 87th | 5:26 |
| Run 5 | 6:31 | 7:25 | -12.2% | 84th | 5:35 |
| Run 6 | 6:48 | 7:12 | -5.6% | 90th | 5:27 |
| Run 7 | 6:49 | 7:17 | -6.5% | 90th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:26 | -3.4% | 90th | 4:45 |
| Sled Push | strength | 6:27 | 5:21 | +20.5% | 100th | 3:44 |
| Sled Pull | strength | 9:08 | 9:08 | -0.0% | 94th | 6:14 |
| Burpee Broad Jump | aerobic | 10:36 | 8:42 | +21.8% | 100th | 5:40 |
| Row | aerobic | 5:35 | 5:41 | -2.0% | 93th | 4:58 |
| Farmers Carry | strength | 3:41 | 3:22 | +9.3% | 97th | 2:23 |
| Sandbag Lunges | strength | 7:46 | 8:37 | -10.0% | 88th | 5:53 |
| Wall Balls | strength | 9:10 | 13:10 | -30.5% | 71th | 8:07 |
| Total Running | running | 44:07 | 48:38 | -9.3% | 85th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength