Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 超然 张
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:57 | -9.4% | 87th | 4:40 |
| Run 2 | 5:41 | 6:28 | -12.2% | 84th | 4:59 |
| Run 3 | 7:06 | 7:25 | -4.4% | 92th | 5:28 |
| Run 4 | 6:42 | 7:19 | -8.6% | 89th | 5:26 |
| Run 5 | 7:08 | 7:36 | -6.3% | 91th | 5:35 |
| Run 6 | 6:42 | 7:22 | -9.1% | 89th | 5:27 |
| Run 7 | 6:38 | 7:28 | -11.2% | 87th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:30 | -6.7% | 85th | 4:45 |
| Sled Push | strength | 5:27 | 5:30 | -1.2% | 94th | 3:44 |
| Sled Pull | strength | 10:40 | 9:25 | +13.2% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 9:58 | 9:00 | +10.7% | 99th | 5:40 |
| Row | aerobic | 5:44 | 5:46 | -0.6% | 96th | 4:58 |
| Farmers Carry | strength | 3:45 | 3:27 | +8.2% | 98th | 2:23 |
| Sandbag Lunges | strength | 7:38 | 8:53 | -14.2% | 87th | 5:53 |
| Wall Balls | strength | 16:05 | 13:41 | +17.5% | 100th | 8:07 |
| Total Running | running | 45:21 | 49:45 | -8.9% | 89th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength