Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +14.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:06 | -18.5% | 68th | 4:40 |
| Run 2 | 5:38 | 6:39 | -15.3% | 83th | 4:59 |
| Run 3 | 6:25 | 7:39 | -16.3% | 85th | 5:28 |
| Run 4 | 6:55 | 7:33 | -8.4% | 92th | 5:26 |
| Run 5 | 7:25 | 7:51 | -5.6% | 93th | 5:35 |
| Run 6 | 7:20 | 7:36 | -3.5% | 95th | 5:27 |
| Run 7 | 7:43 | 7:42 | +0.1% | 97th | 5:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:35 | -17.7% | 35th | 4:45 |
| Sled Push | strength | 5:38 | 5:43 | -1.6% | 96th | 3:44 |
| Sled Pull | strength | 6:25 | 9:48 | -34.6% | 58th | 6:14 |
| Burpee Broad Jump | aerobic | 12:04 | 9:24 | +28.3% | 100th | 5:40 |
| Row | aerobic | 5:46 | 5:51 | -1.6% | 97th | 4:58 |
| Farmers Carry | strength | 2:16 | 3:35 | -37.0% | 47th | 2:23 |
| Sandbag Lunges | strength | 13:07 | 9:15 | +41.6% | 100th | 5:53 |
| Wall Balls | strength | 14:44 | 14:21 | +2.6% | 97th | 8:07 |
| Total Running | running | 46:25 | 51:13 | -9.4% | 91th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength