Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:54 | +15.8% | 46th | 4:40 |
| Run 2 | 4:16 | 4:06 | +3.9% | 19th | 4:59 |
| Run 3 | 4:13 | 4:18 | -2.2% | 7th | 5:28 |
| Run 4 | 4:13 | 4:20 | -2.9% | 8th | 5:26 |
| Run 5 | 4:46 | 4:23 | +8.5% | 22th | 5:35 |
| Run 6 | 4:18 | 4:20 | -0.9% | 10th | 5:27 |
| Run 7 | 4:30 | 4:19 | +4.0% | 16th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.0% | 28th | 4:45 |
| Sled Push | strength | 3:22 | 2:41 | +25.0% | 38th | 3:44 |
| Sled Pull | strength | 4:04 | 4:22 | -6.9% | 6th | 6:14 |
| Burpee Broad Jump | aerobic | 3:10 | 3:42 | -14.6% | 5th | 5:40 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 19th | 4:58 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.5% | 9th | 2:23 |
| Sandbag Lunges | strength | 3:46 | 4:06 | -8.4% | 5th | 5:53 |
| Wall Balls | strength | 7:24 | 4:50 | +53.1% | 48th | 8:07 |
| Total Running | running | 30:48 | 30:15 | +1.8% | 13th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength