Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 长柏 周
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +14.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:20 | -4.6% | 98th | 4:40 |
| Run 2 | 5:59 | 6:54 | -13.5% | 90th | 4:59 |
| Run 3 | 10:57 | 8:00 | +36.8% | 100th | 5:28 |
| Run 4 | 8:29 | 7:52 | +7.6% | 100th | 5:26 |
| Run 5 | 9:45 | 8:12 | +18.8% | 100th | 5:35 |
| Run 6 | 8:43 | 7:56 | +9.8% | 100th | 5:27 |
| Run 7 | 9:06 | 8:03 | +13.0% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:43 | -4.2% | 96th | 4:45 |
| Sled Push | strength | 5:11 | 6:02 | -14.1% | 92th | 3:44 |
| Sled Pull | strength | 9:12 | 10:21 | -11.2% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 8:35 | 9:59 | -14.1% | 93th | 5:40 |
| Row | aerobic | 6:34 | 6:00 | +9.4% | 100th | 4:58 |
| Farmers Carry | strength | 2:57 | 3:46 | -22.0% | 85th | 2:23 |
| Sandbag Lunges | strength | 6:25 | 9:47 | -34.4% | 70th | 5:53 |
| Wall Balls | strength | 14:02 | 15:19 | -8.4% | 95th | 8:07 |
| Total Running | running | 59:02 | 53:22 | +10.6% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength