Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:21 | +25.0% | 100th | 4:40 |
| Run 2 | 7:48 | 6:56 | +12.5% | 100th | 4:59 |
| Run 3 | 6:19 | 8:01 | -21.4% | 83th | 5:28 |
| Run 4 | 10:12 | 7:54 | +29.0% | 100th | 5:26 |
| Run 5 | 7:55 | 8:14 | -3.9% | 98th | 5:35 |
| Run 6 | 7:55 | 7:57 | -0.6% | 99th | 5:27 |
| Run 7 | 9:04 | 8:05 | +12.2% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:43 | -1.7% | 99th | 4:45 |
| Sled Push | strength | 3:11 | 6:03 | -47.5% | 30th | 3:44 |
| Sled Pull | strength | 6:43 | 10:24 | -35.5% | 65th | 6:14 |
| Burpee Broad Jump | aerobic | 6:46 | 10:02 | -32.6% | 76th | 5:40 |
| Row | aerobic | 5:55 | 6:00 | -1.6% | 99th | 4:58 |
| Farmers Carry | strength | 2:33 | 3:47 | -32.9% | 67th | 2:23 |
| Sandbag Lunges | strength | 12:20 | 9:49 | +25.5% | 100th | 5:53 |
| Wall Balls | strength | 9:18 | 15:24 | -39.6% | 73th | 8:07 |
| Total Running | running | 57:10 | 53:32 | +6.8% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength