Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +14.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:25 | +2.5% | 100th | 4:40 |
| Run 2 | 7:01 | 7:00 | +0.1% | 100th | 4:59 |
| Run 3 | 7:57 | 8:07 | -2.3% | 98th | 5:28 |
| Run 4 | 9:04 | 8:00 | +13.3% | 100th | 5:26 |
| Run 5 | 8:23 | 8:20 | +0.5% | 99th | 5:35 |
| Run 6 | 8:21 | 8:03 | +3.6% | 100th | 5:27 |
| Run 7 | 8:49 | 8:11 | +7.7% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 77.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:46 | -2.6% | 98th | 4:45 |
| Sled Push | strength | 5:04 | 6:09 | -17.7% | 91th | 3:44 |
| Sled Pull | strength | 6:30 | 10:34 | -38.5% | 61th | 6:14 |
| Burpee Broad Jump | aerobic | 7:40 | 10:12 | -24.9% | 88th | 5:40 |
| Row | aerobic | 6:01 | 6:03 | -0.6% | 100th | 4:58 |
| Farmers Carry | strength | 1:55 | 3:51 | -50.3% | 19th | 2:23 |
| Sandbag Lunges | strength | 9:37 | 9:58 | -3.7% | 98th | 5:53 |
| Wall Balls | strength | 27:52 | 15:41 | +77.6% | 100th | 8:07 |
| Total Running | running | 56:10 | 54:10 | +3.7% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength