Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:31 | -15.8% | 90th | 4:40 |
| Run 2 | 8:55 | 7:06 | +25.4% | 100th | 4:59 |
| Run 3 | 6:41 | 8:14 | -18.9% | 88th | 5:28 |
| Run 4 | 7:01 | 8:06 | -13.4% | 93th | 5:26 |
| Run 5 | 7:23 | 8:30 | -13.2% | 93th | 5:35 |
| Run 6 | 6:47 | 8:05 | -16.2% | 90th | 5:27 |
| Run 7 | 9:17 | 8:21 | +11.2% | 100th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:46 | -6.6% | 94th | 4:45 |
| Sled Push | strength | 4:55 | 6:18 | -22.0% | 89th | 3:44 |
| Sled Pull | strength | 7:00 | 10:50 | -35.4% | 71th | 6:14 |
| Burpee Broad Jump | aerobic | 13:53 | 10:29 | +32.4% | 100th | 5:40 |
| Row | aerobic | 5:13 | 6:06 | -14.5% | 74th | 4:58 |
| Farmers Carry | strength | 3:35 | 3:54 | -8.1% | 96th | 2:23 |
| Sandbag Lunges | strength | 14:26 | 10:13 | +41.2% | 100th | 5:53 |
| Wall Balls | strength | 21:57 | 16:09 | +35.8% | 100th | 8:07 |
| Total Running | running | 51:34 | 54:52 | -6.0% | 98th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength