Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +14.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:36 | -21.8% | 79th | 4:40 |
| Run 2 | 6:03 | 7:06 | -14.9% | 90th | 4:59 |
| Run 3 | 6:33 | 8:14 | -20.5% | 87th | 5:28 |
| Run 4 | 7:03 | 8:06 | -13.0% | 93th | 5:26 |
| Run 5 | 7:42 | 8:33 | -9.9% | 96th | 5:35 |
| Run 6 | 7:17 | 8:05 | -10.0% | 94th | 5:27 |
| Run 7 | 6:57 | 8:27 | -17.8% | 91th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 110.9% slower than expected
- → Specific weakness: Sandbag Lunges - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:46 | -1.2% | 100th | 4:45 |
| Sled Push | strength | 5:55 | 6:18 | -6.1% | 98th | 3:44 |
| Sled Pull | strength | 8:47 | 10:52 | -19.2% | 92th | 6:14 |
| Burpee Broad Jump | aerobic | 15:10 | 10:31 | +44.2% | 100th | 5:40 |
| Row | aerobic | 6:27 | 6:06 | +5.7% | 100th | 4:58 |
| Farmers Carry | strength | 2:42 | 3:54 | -30.8% | 76th | 2:23 |
| Sandbag Lunges | strength | 16:14 | 10:13 | +58.8% | 100th | 5:53 |
| Wall Balls | strength | 34:08 | 16:11 | +110.9% | 100th | 8:07 |
| Total Running | running | 46:45 | 54:52 | -14.8% | 92th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength