Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:55 | +9.4% | 31th | 4:40 |
| Run 2 | 4:13 | 4:07 | +2.3% | 16th | 4:59 |
| Run 3 | 4:22 | 4:19 | +0.8% | 12th | 5:28 |
| Run 4 | 4:26 | 4:21 | +1.7% | 14th | 5:26 |
| Run 5 | 4:17 | 4:24 | -3.0% | 8th | 5:35 |
| Run 6 | 4:27 | 4:21 | +2.1% | 13th | 5:27 |
| Run 7 | 4:37 | 4:20 | +6.2% | 20th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 4th | 4:45 |
| Sled Push | strength | 3:02 | 2:42 | +11.8% | 24th | 3:44 |
| Sled Pull | strength | 4:08 | 4:24 | -6.1% | 8th | 6:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:44 | -3.0% | 11th | 5:40 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 19th | 4:58 |
| Farmers Carry | strength | 2:31 | 1:46 | +42.3% | 64th | 2:23 |
| Sandbag Lunges | strength | 4:56 | 4:08 | +19.1% | 29th | 5:53 |
| Wall Balls | strength | 6:26 | 4:53 | +31.4% | 32th | 8:07 |
| Total Running | running | 30:40 | 30:23 | +0.9% | 12th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength