Khai Mhd
Singapore
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
Category Performance
aerobic
+9.3%
vs expected
strength
+12.5%
vs expected
running
+3.1%
vs expected
Beijing 2025 - S8
hyrox_men
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 42.3% slower than expected
- • Specific weakness: Wall Balls - 31.4% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+19.7%
vs expected
running
+0.9%
vs expected