Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:54 | -2.0% | 2th | 5:14 |
| Run 2 | 4:01 | 4:00 | +0.1% | 3th | 5:34 |
| Run 3 | 4:20 | 4:10 | +3.9% | 3th | 6:02 |
| Run 4 | 4:29 | 4:11 | +7.0% | 6th | 6:02 |
| Run 5 | 4:43 | 4:09 | +13.4% | 9th | 6:18 |
| Run 6 | 4:30 | 4:11 | +7.4% | 6th | 6:08 |
| Run 7 | 4:30 | 4:07 | +8.9% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.9% | 4th | 4:46 |
| Sled Push | strength | 2:26 | 2:06 | +15.3% | 12th | 3:21 |
| Sled Pull | strength | 3:54 | 3:38 | +7.0% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 4:09 | 3:22 | +22.9% | 15th | 5:46 |
| Row | aerobic | 4:41 | 4:25 | +5.9% | 16th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:34 | +33.5% | 31th | 2:27 |
| Sandbag Lunges | strength | 3:56 | 3:46 | +4.1% | 4th | 6:08 |
| Wall Balls | strength | 4:14 | 4:07 | +2.8% | 3th | 7:28 |
| Total Running | running | 30:23 | 29:27 | +3.1% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength