Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cj Chan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.6% | 17th | 4:40 |
| Run 2 | 4:29 | 4:07 | +8.5% | 27th | 4:59 |
| Run 3 | 4:23 | 4:20 | +0.9% | 12th | 5:28 |
| Run 4 | 4:33 | 4:22 | +4.1% | 17th | 5:26 |
| Run 5 | 4:35 | 4:25 | +3.5% | 15th | 5:35 |
| Run 6 | 4:36 | 4:22 | +5.2% | 18th | 5:27 |
| Run 7 | 4:30 | 4:21 | +3.2% | 16th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.4% | 11th | 4:45 |
| Sled Push | strength | 3:41 | 2:43 | +35.2% | 54th | 3:44 |
| Sled Pull | strength | 4:42 | 4:25 | +6.3% | 19th | 6:14 |
| Burpee Broad Jump | aerobic | 3:54 | 3:45 | +3.6% | 14th | 5:40 |
| Row | aerobic | 4:34 | 4:31 | +1.0% | 16th | 4:58 |
| Farmers Carry | strength | 1:37 | 1:46 | -9.0% | 4th | 2:23 |
| Sandbag Lunges | strength | 5:30 | 4:09 | +32.1% | 43th | 5:53 |
| Wall Balls | strength | 4:27 | 4:55 | -9.7% | 5th | 8:07 |
| Total Running | running | 31:06 | 30:28 | +2.1% | 15th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength