Cj Chan
Hong Kong
35-39
3
Total Races
Race History
Beijing 2025 - S8
hyrox_men
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.2% slower than expected
- • Specific weakness: Sandbag Lunges - 32.1% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+11.0%
vs expected
running
+2.1%
vs expected
Hong Kong 2025 - S8
hyrox_men
80
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.8% slower than expected
- • Specific weakness: Sandbag Lunges - 22.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+13.4%
vs expected
running
+0.0%
vs expected
Bangkok 2025 - S8
hyrox_men
85
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+4.0%
vs expected
strength
+9.0%
vs expected
running
+3.2%
vs expected