Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:34 | +8.3% | 15th | 3:17 |
| Run 2 | 4:44 | 4:27 | +6.2% | 17th | 5:31 |
| Run 3 | 4:57 | 4:39 | +6.3% | 14th | 5:57 |
| Run 4 | 4:56 | 4:43 | +4.4% | 14th | 5:59 |
| Run 5 | 5:02 | 4:48 | +4.6% | 11th | 6:21 |
| Run 6 | 4:51 | 4:43 | +2.6% | 11th | 6:07 |
| Run 7 | 4:55 | 4:38 | +5.9% | 13th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.9% | 6th | 4:49 |
| Sled Push | strength | 3:26 | 2:35 | +32.8% | 36th | 3:58 |
| Sled Pull | strength | 5:00 | 4:13 | +18.5% | 22th | 6:31 |
| Burpee Broad Jump | aerobic | 3:55 | 3:58 | -1.5% | 7th | 6:29 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 11th | 5:08 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.4% | 3th | 2:33 |
| Sandbag Lunges | strength | 5:06 | 4:09 | +22.5% | 26th | 6:08 |
| Wall Balls | strength | 4:33 | 4:37 | -1.6% | 5th | 7:52 |
| Total Running | running | 32:12 | -9:43 | +0.0% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength