Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:56 | -0.8% | 13th | 4:40 |
| Run 2 | 4:09 | 4:08 | +0.1% | 14th | 4:59 |
| Run 3 | 4:24 | 4:21 | +0.9% | 13th | 5:28 |
| Run 4 | 4:15 | 4:23 | -3.2% | 9th | 5:26 |
| Run 5 | 4:24 | 4:26 | -1.0% | 11th | 5:35 |
| Run 6 | 4:13 | 4:23 | -3.9% | 8th | 5:27 |
| Run 7 | 4:16 | 4:22 | -2.5% | 9th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.5% | 37th | 4:45 |
| Sled Push | strength | 3:01 | 2:44 | +10.1% | 23th | 3:44 |
| Sled Pull | strength | 4:18 | 4:27 | -3.4% | 10th | 6:14 |
| Burpee Broad Jump | aerobic | 4:22 | 3:47 | +15.1% | 22th | 5:40 |
| Row | aerobic | 4:33 | 4:31 | +0.5% | 15th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.7% | 35th | 2:23 |
| Sandbag Lunges | strength | 5:07 | 4:11 | +22.2% | 33th | 5:53 |
| Wall Balls | strength | 7:13 | 4:58 | +45.0% | 45th | 8:07 |
| Total Running | running | 29:36 | 30:34 | -3.2% | 9th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength