Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:29 | +0.8% | 2th | 4:40 |
| Run 2 | 3:35 | 3:36 | -0.8% | 2th | 4:59 |
| Run 3 | 3:42 | 3:39 | +1.1% | 1th | 5:28 |
| Run 4 | 3:44 | 3:42 | +0.5% | 1th | 5:26 |
| Run 5 | 3:50 | 3:43 | +3.0% | 2th | 5:35 |
| Run 6 | 3:51 | 3:42 | +4.0% | 2th | 5:27 |
| Run 7 | 3:49 | 3:39 | +4.1% | 2th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.0% | 2th | 4:45 |
| Sled Push | strength | 2:39 | 2:06 | +26.0% | 8th | 3:44 |
| Sled Pull | strength | 3:32 | 3:18 | +6.7% | 2th | 6:14 |
| Burpee Broad Jump | aerobic | 3:26 | 2:35 | +32.1% | 7th | 5:40 |
| Row | aerobic | 4:14 | 4:14 | -0.2% | 2th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:23 | +33.4% | 15th | 2:23 |
| Sandbag Lunges | strength | 3:21 | 3:06 | +7.8% | 2th | 5:53 |
| Wall Balls | strength | 4:29 | 2:58 | +50.4% | 5th | 8:07 |
| Total Running | running | 26:02 | 26:10 | -0.6% | 2th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength