Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.5% | 22th | 4:40 |
| Run 2 | 4:14 | 4:16 | -0.8% | 17th | 4:59 |
| Run 3 | 4:21 | 4:31 | -3.8% | 12th | 5:28 |
| Run 4 | 4:27 | 4:32 | -2.0% | 14th | 5:26 |
| Run 5 | 4:42 | 4:36 | +1.9% | 19th | 5:35 |
| Run 6 | 4:42 | 4:32 | +3.4% | 23th | 5:27 |
| Run 7 | 4:40 | 4:32 | +2.8% | 22th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.7% | 51th | 4:45 |
| Sled Push | strength | 3:23 | 2:53 | +17.3% | 39th | 3:44 |
| Sled Pull | strength | 5:06 | 4:42 | +8.3% | 27th | 6:14 |
| Burpee Broad Jump | aerobic | 4:03 | 4:04 | -0.4% | 17th | 5:40 |
| Row | aerobic | 4:51 | 4:35 | +5.6% | 41th | 4:58 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.8% | 49th | 2:23 |
| Sandbag Lunges | strength | 5:01 | 4:26 | +13.1% | 31th | 5:53 |
| Wall Balls | strength | 6:01 | 5:25 | +10.7% | 24th | 8:07 |
| Total Running | running | 31:13 | 31:34 | -1.1% | 16th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength