Richard Tey
Singapore
30-34
2
Total Races
Race History
Beijing 2025 - S8
hyrox_men
96
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.8% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+14.4%
vs expected
running
-1.1%
vs expected
Singapore 2025 - S8
hyrox_men
275
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.7%
vs expected
strength
+7.8%
vs expected
running
+4.4%
vs expected