Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:18 | -3.8% | 12th | 3:56 |
| Run 2 | 4:35 | 4:38 | -1.2% | 15th | 5:38 |
| Run 3 | 4:54 | 4:56 | -1.0% | 14th | 6:10 |
| Run 4 | 5:05 | 5:00 | +1.5% | 17th | 6:17 |
| Run 5 | 5:35 | 5:10 | +7.8% | 26th | 6:41 |
| Run 6 | 5:28 | 5:07 | +6.8% | 25th | 6:29 |
| Run 7 | 5:31 | 5:11 | +6.4% | 23th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.7% | 35th | 4:50 |
| Sled Push | strength | 3:06 | 2:56 | +5.3% | 21th | 3:48 |
| Sled Pull | strength | 5:39 | 5:16 | +7.0% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 4:48 | 4:49 | -0.6% | 16th | 6:52 |
| Row | aerobic | 5:13 | 4:52 | +6.9% | 41th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:03 | +17.5% | 36th | 2:45 |
| Sandbag Lunges | strength | 4:37 | 4:35 | +0.5% | 15th | 6:15 |
| Wall Balls | strength | 6:20 | 5:48 | +8.9% | 22th | 8:27 |
| Total Running | running | 34:19 | 32:51 | +4.4% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength