Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:15 | +1.0% | 64th | 6:05 |
| Run 2 | 5:43 | 5:10 | +10.5% | 82th | 5:02 |
| Run 3 | 6:10 | 5:33 | +10.9% | 84th | 5:24 |
| Run 4 | 6:04 | 5:36 | +8.2% | 80th | 5:27 |
| Run 5 | 6:05 | 5:44 | +5.8% | 75th | 5:35 |
| Run 6 | 5:55 | 5:40 | +4.4% | 72th | 5:30 |
| Run 7 | 5:25 | 5:37 | -3.6% | 53th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:07 | -5.2% | 25th | 4:05 |
| Sled Push | strength | 1:29 | 1:49 | -18.5% | 18th | 1:45 |
| Sled Pull | strength | 3:52 | 3:47 | +1.9% | 65th | 3:39 |
| Burpee Broad Jump | aerobic | 2:36 | 3:13 | -19.3% | 27th | 3:05 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 47th | 4:31 |
| Farmers Carry | strength | 1:11 | 1:43 | -31.7% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:31 | -21.2% | 19th | 3:24 |
| Wall Balls | strength | 4:29 | 5:03 | -11.3% | 42th | 4:52 |
| Total Running | running | 41:41 | 39:43 | +4.9% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength