Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
98
Total Time
1:18:40
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:03 | +6.5% | 32th | 4:40 |
| Run 2 | 4:35 | 4:16 | +7.4% | 33th | 4:59 |
| Run 3 | 4:37 | 4:31 | +2.1% | 19th | 5:28 |
| Run 4 | 4:43 | 4:32 | +3.8% | 24th | 5:26 |
| Run 5 | 4:47 | 4:36 | +3.7% | 22th | 5:35 |
| Run 6 | 4:50 | 4:32 | +6.4% | 29th | 5:27 |
| Run 7 | 4:52 | 4:32 | +7.2% | 29th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 20th | 4:45 |
| Sled Push | strength | 3:18 | 2:53 | +14.4% | 36th | 3:44 |
| Sled Pull | strength | 4:44 | 4:42 | +0.5% | 20th | 6:14 |
| Burpee Broad Jump | aerobic | 4:50 | 4:04 | +18.8% | 33th | 5:40 |
| Row | aerobic | 4:52 | 4:35 | +6.0% | 44th | 4:58 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 12th | 2:23 |
| Sandbag Lunges | strength | 4:47 | 4:26 | +7.8% | 24th | 5:53 |
| Wall Balls | strength | 5:25 | 5:26 | -0.3% | 16th | 8:07 |
| Total Running | running | 32:43 | 31:35 | +3.6% | 24th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength