Rodney Sargeant
Australia
45-49
4
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
76
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
-0.4%
vs expected
running
+6.2%
vs expected
Bangkok 2025 - S8
hyrox_men
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Push - 21.5% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+10.0%
vs expected
running
+3.8%
vs expected
Beijing 2025 - S8
hyrox_men
98
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
Category Performance
aerobic
+8.3%
vs expected
strength
+3.9%
vs expected
running
+3.6%
vs expected
Hong Kong 2025 - S8
hyrox_men
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 19.3% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+7.5%
vs expected
running
+0.0%
vs expected