Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
176
Total Time
1:21:15
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:43 | +9.2% | 31th | 3:17 |
| Run 2 | 4:56 | 4:42 | +5.0% | 27th | 5:31 |
| Run 3 | 5:04 | 4:57 | +2.3% | 19th | 5:57 |
| Run 4 | 5:06 | 5:00 | +1.7% | 20th | 5:59 |
| Run 5 | 5:16 | 5:09 | +2.0% | 19th | 6:21 |
| Run 6 | 5:20 | 5:02 | +5.8% | 27th | 6:07 |
| Run 7 | 5:23 | 4:58 | +8.2% | 30th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.4% | 19th | 4:49 |
| Sled Push | strength | 3:05 | 2:53 | +6.4% | 20th | 3:58 |
| Sled Pull | strength | 4:26 | 4:44 | -6.5% | 11th | 6:31 |
| Burpee Broad Jump | aerobic | 5:02 | 4:32 | +10.8% | 24th | 6:29 |
| Row | aerobic | 4:49 | 4:40 | +2.9% | 26th | 5:08 |
| Farmers Carry | strength | 1:51 | 1:49 | +0.9% | 14th | 2:33 |
| Sandbag Lunges | strength | 5:30 | 4:36 | +19.3% | 38th | 6:08 |
| Wall Balls | strength | 6:17 | 5:21 | +17.2% | 30th | 7:52 |
| Total Running | running | 34:04 | -2:06 | +0.0% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength