Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
79
Total Time
1:15:31
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:08 | +10.5% | 24th | 5:14 |
| Run 2 | 4:37 | 4:17 | +7.6% | 18th | 5:34 |
| Run 3 | 4:42 | 4:30 | +4.4% | 11th | 6:02 |
| Run 4 | 4:41 | 4:31 | +3.6% | 10th | 6:02 |
| Run 5 | 4:48 | 4:32 | +5.7% | 11th | 6:18 |
| Run 6 | 4:46 | 4:32 | +5.1% | 12th | 6:08 |
| Run 7 | 4:46 | 4:30 | +5.8% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 20th | 4:46 |
| Sled Push | strength | 2:50 | 2:19 | +21.5% | 30th | 3:21 |
| Sled Pull | strength | 4:12 | 4:05 | +2.6% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 3:38 | 3:48 | -4.5% | 6th | 5:46 |
| Row | aerobic | 4:49 | 4:33 | +5.8% | 27th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.0% | 13th | 2:27 |
| Sandbag Lunges | strength | 4:23 | 4:11 | +4.4% | 11th | 6:08 |
| Wall Balls | strength | 5:26 | 4:42 | +15.3% | 16th | 7:28 |
| Total Running | running | 32:55 | 31:42 | +3.8% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength