Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.2% | 29th | 4:25 |
| Run 2 | 4:10 | 4:03 | +2.7% | 36th | 4:38 |
| Run 3 | 4:36 | 4:20 | +5.9% | 38th | 5:02 |
| Run 4 | 4:26 | 4:16 | +3.7% | 34th | 5:00 |
| Run 5 | 4:34 | 4:23 | +4.1% | 38th | 5:05 |
| Run 6 | 4:22 | 4:15 | +2.4% | 34th | 5:01 |
| Run 7 | 4:21 | 4:20 | +0.1% | 29th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.0% | 30th | 4:01 |
| Sled Push | strength | 2:39 | 2:12 | +20.3% | 58th | 2:32 |
| Sled Pull | strength | 4:15 | 4:18 | -1.3% | 22th | 5:13 |
| Burpee Broad Jump | aerobic | 2:15 | 2:12 | +2.1% | 22th | 2:40 |
| Row | aerobic | 4:15 | 4:11 | +1.2% | 32th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.8% | 55th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.2% | 32th | 4:00 |
| Wall Balls | strength | 3:51 | 3:46 | +2.1% | 34th | 4:32 |
| Total Running | running | 30:28 | 29:50 | +2.1% | 32th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength