Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.6% | 26th | 4:25 |
| Run 2 | 4:11 | 4:08 | +0.9% | 37th | 4:38 |
| Run 3 | 4:33 | 4:27 | +2.2% | 35th | 5:02 |
| Run 4 | 4:25 | 4:23 | +0.7% | 33th | 5:00 |
| Run 5 | 4:38 | 4:29 | +3.1% | 39th | 5:05 |
| Run 6 | 4:46 | 4:22 | +8.8% | 43th | 5:01 |
| Run 7 | 4:40 | 4:28 | +4.4% | 40th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.1% | 30th | 4:01 |
| Sled Push | strength | 2:13 | 2:15 | -1.7% | 25th | 2:32 |
| Sled Pull | strength | 4:36 | 4:26 | +3.5% | 31th | 5:13 |
| Burpee Broad Jump | aerobic | 2:33 | 2:16 | +12.1% | 51th | 2:40 |
| Row | aerobic | 4:05 | 4:14 | -3.7% | 12th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.4% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:28 | -2.0% | 25th | 4:00 |
| Wall Balls | strength | 3:48 | 3:53 | -2.3% | 29th | 4:32 |
| Total Running | running | 31:10 | 30:37 | +1.8% | 35th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength