Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:22 | +0.7% | 47th | 4:25 |
| Run 2 | 4:34 | 4:34 | -0.1% | 54th | 4:38 |
| Run 3 | 4:43 | 4:57 | -5.0% | 43th | 5:02 |
| Run 4 | 4:47 | 4:55 | -3.0% | 49th | 5:00 |
| Run 5 | 5:00 | 5:00 | -0.1% | 47th | 5:05 |
| Run 6 | 4:51 | 4:56 | -1.9% | 45th | 5:01 |
| Run 7 | 5:06 | 5:05 | +0.3% | 52th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.7% | 61th | 4:01 |
| Sled Push | strength | 2:46 | 2:29 | +10.7% | 67th | 2:32 |
| Sled Pull | strength | 5:38 | 5:07 | +10.0% | 71th | 5:13 |
| Burpee Broad Jump | aerobic | 3:17 | 2:36 | +25.5% | 85th | 2:40 |
| Row | aerobic | 4:34 | 4:25 | +3.1% | 63th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.1% | 50th | 1:46 |
| Sandbag Lunges | strength | 5:20 | 3:56 | +35.6% | 95th | 4:00 |
| Wall Balls | strength | 4:51 | 4:27 | +8.9% | 71th | 4:32 |
| Total Running | running | 33:25 | 34:21 | -2.7% | 44th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength