Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +14.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:53 | +5.6% | 90th | 4:25 |
| Run 2 | 5:37 | 5:16 | +6.4% | 88th | 4:38 |
| Run 3 | 5:40 | 5:49 | -2.7% | 79th | 5:02 |
| Run 4 | 5:32 | 5:50 | -5.2% | 73th | 5:00 |
| Run 5 | 5:44 | 5:51 | -2.0% | 79th | 5:05 |
| Run 6 | 5:46 | 5:52 | -1.9% | 78th | 5:01 |
| Run 7 | 6:04 | 6:06 | -0.6% | 82th | 5:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:16 | -9.4% | 28th | 4:01 |
| Sled Push | strength | 3:07 | 2:54 | +7.2% | 94th | 2:32 |
| Sled Pull | strength | 6:22 | 6:14 | +1.9% | 82th | 5:13 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +13.6% | 94th | 2:40 |
| Row | aerobic | 4:35 | 4:45 | -3.5% | 65th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.4% | 91th | 1:46 |
| Sandbag Lunges | strength | 4:28 | 4:42 | -5.1% | 77th | 4:00 |
| Wall Balls | strength | 5:32 | 5:23 | +2.7% | 86th | 4:32 |
| Total Running | running | 39:33 | 40:34 | -2.5% | 79th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength