Ryan Tong
25-29
2
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_doubles_men
56
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- • Specific weakness: Sled Push - 7.2% slower than expected
- • Specific weakness: Farmers Carry - 6.4% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+2.6%
vs expected
running
-2.5%
vs expected
Singapore 2025 - S8
hyrox_doubles_men
652
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 5.1% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
-5.1%
vs expected
running
+2.1%
vs expected