Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
652
Total Time
1:30:54
Overall Percentile
48.7
Lower is faster
Athlete
Ryan Tong

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +30.9%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:17 -0.1% 47th 4:21
Run 2 5:55 5:50 +1.2% 53th 5:56
Run 3 6:22 6:13 +2.4% 54th 6:19
Run 4 6:30 6:20 +2.6% 55th 6:27
Run 5 6:37 6:35 +0.3% 51th 6:43
Run 6 6:29 6:29 -0.2% 51th 6:37
Run 7 7:32 6:36 +14.1% 75th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:20 -6.7% 16th 4:22
Sled Push strength 1:59 2:07 -6.4% 36th 2:09
Sled Pull strength 4:08 4:29 -8.1% 31th 4:34
Burpee Broad Jump aerobic 3:26 3:33 -3.6% 45th 3:38
Row aerobic 4:36 4:58 -7.4% 18th 5:00
Farmers Carry strength 1:36 1:51 -14.0% 17th 1:53
Sandbag Lunges strength 4:18 4:05 +5.1% 60th 4:10
Wall Balls strength 4:49 4:55 -2.1% 53th 5:00
Total Running running 43:42 42:47 +2.1% 54th 43:31

How to Read This Analysis