Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 5:59 | +19.6% | 100th | 4:25 |
| Run 2 | 7:27 | 6:40 | +11.6% | 100th | 4:38 |
| Run 3 | 8:07 | 7:38 | +6.2% | 100th | 5:02 |
| Run 4 | 8:08 | 7:50 | +3.7% | 100th | 5:00 |
| Run 5 | 8:59 | 7:48 | +15.0% | 100th | 5:05 |
| Run 6 | 8:37 | 8:07 | +6.2% | 100th | 5:01 |
| Run 7 | 8:43 | 8:37 | +1.1% | 100th | 5:10 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:47 | -11.8% | 74th | 4:01 |
| Sled Push | strength | 3:06 | 3:46 | -17.9% | 91th | 2:32 |
| Sled Pull | strength | 6:14 | 8:24 | -25.9% | 79th | 5:13 |
| Burpee Broad Jump | aerobic | 3:46 | 4:10 | -9.6% | 96th | 2:40 |
| Row | aerobic | 5:00 | 5:23 | -7.1% | 93th | 4:27 |
| Farmers Carry | strength | 2:30 | 2:27 | +2.0% | 100th | 1:46 |
| Sandbag Lunges | strength | 8:25 | 6:26 | +30.8% | 100th | 4:00 |
| Wall Balls | strength | 10:25 | 7:53 | +32.1% | 100th | 4:32 |
| Total Running | running | 57:11 | 54:39 | +4.6% | 100th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength