Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +14.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.7% | 16th | 4:25 |
| Run 2 | 3:44 | 3:42 | +0.5% | 7th | 4:38 |
| Run 3 | 3:51 | 3:55 | -2.0% | 6th | 5:02 |
| Run 4 | 3:48 | 3:50 | -0.9% | 4th | 5:00 |
| Run 5 | 3:57 | 3:58 | -0.6% | 12th | 5:05 |
| Run 6 | 3:48 | 3:48 | -0.2% | 6th | 5:01 |
| Run 7 | 3:52 | 3:50 | +0.5% | 6th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:40 | +5.2% | 28th | 4:01 |
| Sled Push | strength | 2:32 | 2:00 | +26.4% | 52th | 2:32 |
| Sled Pull | strength | 4:03 | 3:45 | +7.8% | 13th | 5:13 |
| Burpee Broad Jump | aerobic | 1:51 | 1:55 | -4.1% | 7th | 2:40 |
| Row | aerobic | 4:13 | 4:02 | +4.3% | 28th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:29 | +1.0% | 9th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.3% | 14th | 4:00 |
| Wall Balls | strength | 3:29 | 3:18 | +5.1% | 6th | 4:32 |
| Total Running | running | 26:48 | 26:49 | -0.1% | 6th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength